CNFCD®— A smarter way to lose fat, improve chronic conditions, and get your freedom back.
Evidence-based nutrition + flexible, personalised coaching. Lose stubborn fat, improve metabolic health, and Graduate — you don’t have to live on a diet forever.
TLDR:
- Weight loss is different to fat loss. On average 60–70% of our weight loss is fat loss.
- Reclaim your health. Many members improve their chronic metabolic conditions (and their doctors stop their medication!)
- No lifelong dieting, "eating less", "exercise more", cutting out foods, gross shakes, pills or meal replacements — You graduate from our program.
Does this really work? Collectively, we've already helped people lose 584 Elephants worth of FAT! - It's not a question of "will it work?" but "When do you want to add to this number?"
Why are you here?
I want to be slimmer. I want to look better, build more confidence.
Tried to lose weight but I didn't get results.
I lost weight, BUT put it back on again.
I've had enough of "Forever" eating less and exercising more
Doctor advised me to lose weight but I don't know how
Had a health scare or suprised bad blood test result
Have a family history of chronic disease and don't want it myself
Proactively wanting to stay healthy as you age
I have gastric reflux, bloating, irritable bowel, bad gut symptoms
I have to take probiotics daily if not my gut symptoms will relapse
I can't poo well. (Diarrhoea or Constipation)
The gut impacts the entire body - so want to improve my gut health
What is CNFCD®?
Comprehensive Nutritional Flexible Caloric Diet
CNFCD® (which includes the WOW fat-loss protocol) is a practical, evidence-based personalised nutrition protocol. Built on insights from over 100,000 health data points, CNFCD® integrates scientific principles with human-centered design to provide practical guidance, helping each individual discover their own path to lasting health.
CNFCD® is:
- Scienced-backed & Food-first protocols for optimal Cellular Nutrition
- Personalised & Flexible programs that is Data Driven
- Not Forever - there is an end to the program but you keep the gains (aka the fat losses!) and the new lifestyle habits, gut health and improved metaboic function.
Statistics
Proven Results Globally
*Data updated only until August 2025
108,198 +
Graduates
1,891,717
Kilograms of Weight Loss
1,400,487
Kilogarms of Fat loss
Dr Roy has lost 16.6kg body weight, of which 12.2kg was body fat.
Dr Roy Shen, Ophthalmologist
In 2020, Zi Jie was on WOW for 2.5 months and lost 12kg. Subsequently her husband joined WOW and healed himself of fatty liver disease.
Zi Jie, Award winning beauty stylist
In 2023, Dr Gary lost 7.7kg in 30 days. 4.5kg was body and visceral fat. Now in 2026, he still enjoys the slim waist, is working on the six pack, and enjoying his daily desserts and ice cream.
Dr Gary Tho, Chiropractor, Author, Speaker
"Don’t diet because you hate your body — CNFCD it because you love it!” - Dr Gary Tho
The Last "Diet" you'll ever need.
Rather than radical diets and quick fixes, we help you discover your version of a healthy sustainable path to health and wellbeing now, and for the future.
CNFCD® integrates knowledge, nutrition, psychology, habit development, data science and flexible personalised coaching.
It’s designed to restore optimal cellular metabolism so your body burns fat efficiently, improves metabolic dysfunction, and stays healthy — without asking you to live on a diet forever.
CNFCD® aligns with
Harvard's “Six Pillars” of Lifestyle Medicine
Flexible & Customised Diet Strategy
Progress-based plans that adapt to life rather than force life to fit the program. Easy to do, easy to maintain, no meal replacements, no shakes, no hunger or extreme exercise required.
Professional Health Consultant Guidance
Daily guidance by nutrition and diet management trained consultants, with personalised tweaks based on your life demands, social activities, and your data.
Complete Nutritional Support
Evidence-driven food & nutritional support that fuels your body's needs for optimal health, fat metabolism, gut health and cellular nutrition - not 'just another supplement'.
Data-Driven Health Monitoring
Driven by your body's responses, our smart scale + health app automatically tracks weight, body fat, visceral fat, muscle, and more, generating a personalised health dashboard that allows your consultant to maximise your progress every day.
Positive Psychology & Habit Formation
Sustainability ≠ willpower. Lasting change happens when you understand your beliefs, your patterns, and your relationship with food, stress, and your own body. Our community gatherings, education sessions, and curated meetups are specially designed so that good choices aren't 'disclipline' but simply who you are.
If you are looking for a healthy, effective and customised solution that works WITH your body — rather than against (forcing, restricting, straining, 'will power' mind-over-matter approaches) — CNFCD may be suitable for you. Come along to our free training, educational or social events to learn more. Don't worry, we're not selling you anything! Our results speak for themselves.
Alice lost 12.6kg in 60 days, of which 9.9 kg was fat loss. Charlie lost 10.2kg in 30 days, of which 8.8kg was fats! Charlie continued to lose weight after WOW and has lost over 20kg!
Joyce lost 12 kg in 49 days, of which 9.3 kg was fat loss. Her visceral fat dropped from 7 to 3.5.
Angie lost 12.4kg in 80 days, with 9.8kg being fat loss. She inspired her husband, daughter and son, resulting a combined family weight loss of almost 50kg!
Want to attend our next our next in-person or online info session?
Just drop us a note. 👇 We'd be delighted to meet you.
Name *Email *Whatsapp Number *Select...Who Invited You? *(Persons name or NA if you found this website yourself)Which would you prefer? *Anything you'd like to add?❌ We don't rely on WILL POWER or MOTIVATION.
✅ Our group support, guidance and daily encouragement means you're not alone!
We help you create positive mindsets and healthy lifestyle habits.
