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All Categories - CNFCD - The last diet you'll need

What is CNFCD?

Education Library
What is CNFCD? The Science-First Approach to Weight Loss, Fat Loss, Gut Health & Metabolic...

“It felt like 15kg of rice had come off my body.”

Success Stories
For most of her life, Felicia never thought of herself as someone who needed to lose weight. ...

From Skeptic to Inspirer: A Cardiovascular Surgeon's Journey with CNFCD

Success Stories
I’m a 35-year-old cardiovascular surgeon. As someone working in healthcare, I’ve always believed...

The Importance of Hydration for Gut Health and Weight Loss

May 15, 2026 · Education Library
Maintaining proper hydration is critical for overall health, particularly for those managing gut...

PLUS: Precision Metabolic Engineering for Your Body’s Infrastructure

Education Library
PLUS: Precision Metabolic Engineering for Your Body’s Infrastructure Imagine your body as the...

From High Blood Pressure to High Energy.

Consultants,Success Stories
I had tried everything — diets, exercise, cutting carbs, fasting — but nothing really worked long...

From Dieting for Years to Finally Finding Freedom

Success Stories,Consultants
As a homemaker, I just wanted to look and feel good again — to fit into clothes I loved. I had...

“I Was the Same Weight as When I Was 9 Months Pregnant”

Success Stories
Ping, 49 Hypnotherapist & Coach At 48 years old, I had reached the same weight I was when I was...
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  • CNFCD®— A smarter way to lose fat, improve chronic conditions, and get your freedom back.

    Evidence-based nutrition + flexible, personalised coaching. Lose stubborn fat, improve metabolic health, and Graduate — you don’t have to live on a diet forever.

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    The Science

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Medical Disclaimer: This website is for educational purposes only. It does not constitute or replace any medical advice from your doctor. This website, CNFCD and its products are food-based solutions, not medical treatments. Individual results vary. Always consult your physician before adjusting medication.

© 2026 Dr Gary Tho. All Rights Reserved.

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